Free resources

Free tools for calmer moments

These printable handouts come from the exercises I use with clients. Download them, print them, and practice between sessions or anytime you need them.

These resources are for education and self-care. They don't replace therapy. If you're in crisis, call or text 988, or call 911.

The Container Exercise

A guided EMDR resourcing exercise for setting aside distressing thoughts and memories until you're ready to work with them. Includes step-by-step instructions and a worksheet to design your own container.

Riding the Wave

Learn to ride an intense emotion through its rise, peak, and fall instead of fighting it or jumping off. Includes a practice worksheet. Download this free resource by clicking “Add to cart” below:

Want support putting these into practice?

These tools work best alongside a therapist who can help you use them safely, especially if you're working through trauma.

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